Moving You with the Right Direction

Your Home Exercise Program

Helping rehabilitation professionals:

  1. Quickly create custom therapeutic exercise programs with videos and pictures
  2. Save time, improve quality of care, and ease record keeping
  3. Show patients what to do and how to do it at home

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Example Exercises

The power of YHEP is the exercise videos using verbal instruction combined with pictures and written instructions. The practitioner can add special instructions and the specific exercise prescription to fully customize the program for their client. Click on the examples below to see how they work.

Knees to Chest Progression

Begin on your back in the hook lying position. Relax your back, hips and legs, gently stabilize with your core lower ...

Roll In Roll Out (Inversion-Eversion) On 1/2 Foam Roll with Support

Standing on a 1/2 Foam Roll with 1 foot and hand supporting balance on stable surface. Start with a core contraction ...

Balance on a Foam Roll with 2 feet- Front to Back

Step up on the roll, with the feet centered on roll.Start with a core contraction by gently drawing in your lower ...

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YHEP for Rehabilitation Professionals

YHEP for Rehabilitation Professionals

P.T., O.T., A.T.C., Chiropractor, Personal Trainers/Fitness professionals, M.D.

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Special Pricing

Long term memberships are discounted. Sign up for 6 months and get 10% off, 1 year gets 20% off.